Our mission at TERRIO Lifestyle is to provide nutrition and fitness training that is realistic and accessible to individuals who lack the knowledge and experience to meet their lifestyle and health goals.

Our passion behind the Goal Setter Series is to help individuals who need coaching and continued support train in a positive environment that keeps them accountable and motivated. By setting individualized goals for walking and/or running our hope is to help you realize your potential in cardiovascular health. We hope that you see the benefits that cardiovascular training can bring, such as, reduced cholesterol, blood pressure, blood glucose levels, lower resting heart rate, decreased stress, weight management, reduced risk for obesity, and reduced risk for cardiovascular disease and diabetes.

Additionally, by participating in the Goal Setter Series, you will make new friends who have the same goals and you will find the support you need through accountability. You do not need a gym membership, nor do you need to know how to exercise. All you need is a good pair of shoes; we will even help you find the pair that works best for you.

You will have pre-scheduled race opportunities to participate in throughout the year that will help assess your progress and prepare you to ultimately face your biggest competitor – “YOU.” Often times, races cause hesitancy to participate, we hope this will not, as everyone is a winner. We only track individual and cumulative team times. Therefore, you are only competing against yourself with the help and support of your team.